Saturday, March 23, 2013

Defense Games

Ever since, I have always been fascinated by online games, apps etc... the most appealing to me are defense games. It is a game where you have to protect your base from invaders by setting up towers that kill the invaders that are on their way to the base, you will be given a certain number of lives and then once they are able to enter, that's it. Game Over

Now, I see this game on a whole new perspective, the base as my body, the towers as my immune system and the enemies as the virus. Recently, I take it more seriously every time I play them. it felt like my life is at stake here... Its true, our lives are at stake the moment we don't take care of ourselves.

What are the things that can help us increase our cd4 count?

1. check with your doctor of what vitamins you should take because it might interfere with the virus
2. cut smoking, alcohol and drugs if applicable
3. eat healthy 
4. exercise
5. rest
6. avoid stress and sleeplessness 

You may not see the results right away but it helps.

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